Black women carry a lot—for our families, our communities, and at work. But what happens when stress builds up and there’s no real relief? When no amount of "self-care" seems to help?

Here’s the truth: Stress isn’t just mental. It lives in the body. And if we don’t release it, it sticks around—causing fatigue, anxiety, tension, and even health issues.

This powerful, interactive workshop will change how you think about stress forever. You’ll learn:
What’s really causing stress & burnout (it’s not just your to-do list)
Why women of color, especially, need a body-based approach to healing
How to stop stress from controlling your mood, energy & decisions
A fun, feel-good movement session that will leave you lighter, clearer, and more relaxed

No fluff, no lectures—just real tools that actually work and will have you feeling better before you even walk out the door.

Come as you are. No yoga, meditation, or experience needed—just an open mind and a body that deserves to feel good.

Register Here!