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Harmonna
Harmonna
Home
About Us
Our Offerings
1:1 Coaching Packages
Rise from Within 8 Week Program
Group Coaching Container
Workshops
Speaking
Meet the Team
Resources
Blog
Stress Resilience Workbook
YouTube Channel
0
0
Get Started
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Understanding allostatic load is crucial for maintaining our well-being in today’s fast-paced world. 🌍✨ In this carousel, we dive into what allostatic load means, how it affects our health, and why it’s vital for both individuals and or
✨ Shared Journeys: Navigating Healing and Self-Discovery as Black Women ✨ Join us for a transformative 4-part webinar series on LinkedIn where we’ll dive deep into the tools that empower women to step into their fullest potential. From overcom
Burnout isn’t just about doing less—it’s about healing deeper. To truly recover from stress, we need more than boundaries. We must release stress and trauma stored in the body to restore balance and well-being. At Harmonna, we use b
While all women endure disproportionate stress levels, Black women statistically bear the highest stress loads of any demographic due to their unique identities at the intersection of sexism, racism, and anti-Blackness. According to the Centers for D
Did you know women are twice as likely to be diagnosed with anxiety disorders compared to men? While traditional wellness programs offer mindset shifts and meditation, Harmonna goes deeper—helping women regulate stress from the inside out by ad
Learn how sustainable DEI initiatives start with nervous system regulation, allowing employees to build internal capacity and integrate change authentically. Explore strategies to support both marginalized and majority employees in overcoming stress

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