Break Free from the Daily Grind – Revitalize Your Life and Reignite Your Energy

An intimate 8-week group journey to help women move from feeling 'stuck' to aligned and empowered.

From Lost to Liberated

You might be feeling disconnected, unmotivated, or overwhelmed by toxic jobs, relationships, or past experiences. This program will guide you through understanding your nervous system and how it’s been working overtime to protect you—until now. Through weekly group sessions, you’ll learn how to partner with your body to create safety, release stress, and unlock purpose.

Join a supportive community of women committed to rediscovering their path, purpose, and self-worth.

Meet Lauren Dike

Founder of Harmonna Inclusive Wellbeing
Certified Trauma-Informed Somatic Practitioner | Neuroscience-Based Mindfulness Facilitator | Holistic Nutritionist

I’ve been where you are. My journey with anxiety, identity, and burnout shaped me, and I’ve since helped women overcome similar challenges by reconnecting with their bodies. True healing happens when you learn to listen to your body’s wisdom, building resilience, safety, and a renewed sense of self.

RISE FROM WITHIN™ 8-Week Group Journey

  • Establish a foundation of safety as we ease into nervous system work.

  • Identify personal triggers, patterns, and responses to understand your unique blueprint.

  • Practice techniques to start releasing stored stress and tension from the body.

  • Learn to track body sensations, emotions, and signals for self-awareness and grounding.

  • Strengthen your ability to respond to stress with greater ease.

  • Explore expressive techniques to move and release emotions safely.

  • Acknowledge and integrate different 'parts' of yourself, developing compassion and understanding.

  • Heal and nurture parts of yourself that need care, understanding, and acceptance.

    PLUS: Integration Planning – Create a personalized plan to continue your growth and maintain your progress.

Bonus Offerings:

  • Daily Support – WhatsApp check-ins for guidance, accountability, and connection with the community.

  • State-of-the-Art Nervous System App – A powerful tool designed to help you strengthen and regulate your nervous system in just minutes a day.

  • Group Portal Access – Our Harmonna online portal holds class recordings, supplemental tutorials, journal prompts, and additional resources to support your journey.

Your Program Includes:

  • Weekly Group Coaching Sessions: Transformative, guided exercises that bring awareness and healing.

  • Access to the Nervous System App: Track progress and use tools like the CLEAR function for daily guidance in minutes.

  • Video Tutorials: Weekly lessons on nutrition, self-care, and mindset.

  • Daily Support via WhatsApp: Stay connected for accountability and check-ins.

You’re ready if:

  • You feel disconnected or drained and want meaningful change.

  • You’re prepared to engage with your body, releasing trauma and limiting beliefs.

  • You’re looking for science-backed, supportive tools and a community to keep you accountable.

This is not for you if:

  • You’re seeking a quick fix without commitment.

  • You want someone to “give you solutions” rather than participating actively.

  • You’re not ready to move beyond temporary, mind-based approaches.

Imagine waking up feeling aligned, focused, and energized.

In just 8 weeks, you’ll learn to release stress, reconnect with yourself, and develop habits that restore calm and resilience. Life’s 'lulls' become manageable, and you’ll see each challenge as an opportunity to grow.

Marcia Worrell

“Lauren’s program gave me the tools to handle anxiety and understand my body’s signals. I found a new sense of peace and direction.”

 FAQs

  • Sessions will start February 3rd, 2025 with sessions held every Monday from 6pm EST- 7pm EST (some classes going until 7:15pm EST)

  • Yes, all sessions will be recorded and saved to your personal portal within 24 hours after each class.

  • Cancellations are accepted up to 7 days before the program begins. A full refund will be provided in this time period.

  • This program is not suited for individuals looking for quick fixes or those not ready to commit fully to the journey.

    If you’re curious if you’re a fit, feel free to schedule a discovery call.

    Email me at hello@harmonna.org and we can schedule a call!

Are you ready to move from survival to liberation?


Join the waitlist to reserve your spot and begin a life-changing journey with women who understand and support your growth.