Join us for our monthly session with Lauren Dike (Dee-kay), Harmonna.org where she will guide us through a transformative exploration of how unwarranted shame and imposter syndrome manifest in our bodies. 

These feelings can show up as:

•  Physical tension in our shoulders, jaw, and chest when we're the "only one" in professional spaces

• A racing heart and shallow breathing when speaking up, even though we know our worth

• Persistent digestive issues and fatigue from constantly navigating microaggressions

• Muscle armoring and hypervigilance that keeps us from fully relaxing and being present

In this healing space, Lauren will guide us through gentle somatic practices to:

• Release stored tension through mindful movement and breath work

• Reconnect with our ancestral wisdom and bodily intuition

• Learn practical tools for nervous system regulation when facing triggering situations

• Build a felt sense of safety and belonging in our bodies

• Process and release inherited patterns of trauma and shame

Session Info

Date: Wednesday, February 26
Time: 6:00 - 7:30 pm EST
Register here.