What is Somatics?

Somatics is a body-based approach to healing that helps you reconnect with your body’s natural signals. Instead of relying solely on talking or mental strategies, it focuses on tuning into physical sensations to release stored stress and build resilience. By working with your body’s cues, you can ease tension, reset your nervous system, and feel more grounded and in control. It’s about using your body as a resource for healing and self-awareness.

We live in a culture focused on fixing and changing. Somatic work, however, is about witnessing and unshaming—acknowledging that all emotions carry intelligence, all sensations deserve to be felt, and all behaviors stem from the need to feel safe.

Chronic stress carries a charge—an energy that, if not released, becomes trapped in the body and shows up as anxiety or overwhelm. If this state persists too long, our nervous system can shut us down entirely, leading to dissociation and depression. By discharging trauma and releasing stress from the body, we not only heal the ailments tied to chronic stress, but we also regain access to our highest intelligence and cultivate deeper connections with ourselves and others.