Your Body is Speaking. Are You Ready to Listen?

Customized coaching 1:1 containers designed with women in mind to help you break free from anxiety, self-doubt, and fatigue. Feel energized, confident, and truly healthy by connecting with your body, building accessible stress-relief habits, and transforming frustration into compassion—laying the foundation for authentic healing and growth.

Lauren Dike, Harmonna Founder

Certified Trauma-Informed Somatic Practitioner, Neuroscience-Based Mindfulness Facilitator, and Holistic Nutritionist

I’m Here Because I Was Searching for Answers Too

I’ve been there. My journey with anxiety began at six, when the concept of death spiraled me into nightly panic attacks and relentless stomach issues. My parents brushed it off, but the feeling of impending doom was all-consuming. Around the same time, I moved to an all-white area where kids mocked me and asked uncomfortable questions about my identity, though I had no idea that this, too, was trauma—too much, too soon, too fast. Stress later showed up in eye twitches, an eating disorder, and toxic relationship patterns.

On the outside, I was thriving: a track star, a former professional athlete, and building a successful career in finance. But each morning, I woke up wanting to disappear, hoping to escape the anxiety within. Eventually, my body shut down—I couldn’t focus at work, withdrew from people, and became pessimistic. Food and alcohol became my comfort and safety, yet they also contributed to significant weight gain and increased anxiety. Medication and talk therapy fell short, leaving me feeling hopeless until I finally understood I could partner with my body instead of fighting against it. True healing began when I stopped relying on short-term fixes and started building trust and safety from within.

You've Arrived at the Start of Your Renewal

Go From…

"Why do I freeze in meetings even when I know the answer?"

"I’m always on edge, snapping at the people I love most."

"I avoid difficult conversations because I can’t handle the emotional spiral afterward."

"I constantly criticize my body and feel disconnected from it."

"I overthink every decision because I’m terrified of making a mistake."

"I’m exhausted but can’t seem to slow down without feeling guilty."

"I’m terrified someone will realize I’m not as capable as they think I am."

"I say yes to things I don’t want to do because I hate disappointing people."

"I’ll do anything to keep the peace, even if it means staying silent about what I need."

"I feel like I have to prove my value by overachieving and doing more."

To…

"I speak up with clarity and calm, even when the stakes are high."

"I can show up for others without losing myself in the process.”

"I approach hard conversations with confidence and stay grounded, no matter the outcome."

"I feel at home in my body and appreciate its strength and beauty.”

"I trust myself to make decisions and know I can handle the outcome.”

"I rest without guilt and set boundaries that protect my energy."

"I own my accomplishments and show up knowing I belong here."

"I say no when I need to, without over-explaining or feeling guilty."

"I express my needs calmly and clearly, even when it’s uncomfortable."

"I know my worth isn’t tied to my productivity or how much I do for others."

Are You Stuck in Survival Mode?


For women, survival mode isn’t just about today—it’s a state rooted in our own experiences and the trauma passed down from our ancestors. Every time you feel fear—whether it’s about what others think, setting boundaries, or showing up authentically—your body braces, holding pain and stress that disconnects you from yourself and others.

This constant tension is the work of oppression, keeping us small and reactive. But here’s the truth: we have the wisdom of our ancestors, the tools of science, and the freedom to choose differently now.

Using science and ancestral wisdom, I help women release survival energy, create safety in their bodies, and reconnect to their highest intelligence. Together, we’ll transform stress into resilience, fear into freedom, and survival into joy.

It’s not about coping—it’s about reclaiming your power. Let’s do this together.

1:1 Somatic Mentorship for Women Who Know There’s More

Lauren’s 1:1 somatic mentorship is geared towards women and friends—centered on the unique experiences of women while welcoming others who resonate with this work. This container invites you to unbrace from the harm of the past and the fear of the future, accessing your highest intelligence that knows exactly what you need.

What to Expect:

  • A safe space to share your stories and, most importantly, attune to the sensations connected with them.

  • Tools to create capacity for these sensations, understanding they are the pathway to healing.

  • A mix of bodywork, experiential meditation, movement, and breath to create somatic awareness.

  • Technology integration to hold you accountable, collect biometric data, and track your body’s healing progress.

  • Lifestyle habit changes to support lasting transformation.

Program Outcomes: By working with Lauren, you will:

  • Discharge the brace of trauma and release survival energy that keeps you tense, reactive, and fearful.

  • Create self-safety and deal with stress in the moment.

  • Live a more open, brave, and enjoyable life.

What You’ll Receive:

  • -Live guided sessions held on Zoom, 60 minutes

  • -Video recording of each session

  • -Daily support through WhatsApp (voice notes, texting)

  • -A daily practice protocol customized for your needs (movement, meditation, breathwork, journaling)

  • -Customized somatic sequence to deepen work and do on your own

✅ This is for you if:

  • You're ready to get to the root of your anxiety, depression, and low energy with lasting solutions.

  • You’re open to connecting with your deeper self to release trauma, pain, and limiting mindsets.

  • You want consistent support, guidance, and science-backed tools that keep you accountable.

⚠️ This is not for you if:

  • You’re seeking a quick fix that feels good temporarily but leaves you lost again.

  • You’re not ready to move beyond outdated methods that only address the mind, ignoring the 80% impact your body has on your well-being.

  • You want someone to “give you solutions” rather than actively participating in your own healing journey.

Are you ready to feel truly aligned and empowered?
Spots are open for 4, 8 or 12 sessions.

You’ll learn how to release stress, reconnect with your body, and nourish your mind, all while developing sustainable habits that fit your lifestyle.

Join the Women Who’ve Transformed Their Lives

  • Lauren was very knowledgeable & helpful. She taught me techniques that I can use daily to be more present & reduce tension. This was an amazing opportunity to learn about how physical changes can reduce tension. In other words, how the body affects the mind, not just the other way around. I feel calm, hopeful and experienced reduced tension throughout my body.

    Dr. Angelica Thompson

  • What stood out to me most was how accurately Lauren was able to assess how I was feeling- I was nervous about the session, but by the end I felt relaxed and ready to heal. My body felt still and in a meditative state versus heavy. It was eye opening to see how my brain is protecting my body and how in just one session I was able to feel more in control of my body!

    Serenity Barren

  • I felt a little anxious since it was all new and I was opening up about my challenges, which isn’t always easy. But after? I felt much more aware of my body, equipped with tools I can actually use, and clearer on where I need to focus my energy moving forward. It left me feeling more confident and grounded.Immediately, I noticed more physical openness and an ability to be present with my body without feeling as restless as usual. Lauren gives you the tools to recognize and clear out the emotional buildup you didn’t even realize was there. It’s an internal tidying process, and you walk away feeling refreshed, like you’ve cleaned house emotionally.Her approach was exactly what I needed—she’s understanding, personable, and knows how to guide you through these exercises with care. Her ability to make you feel comfortable exploring deep feelings really stood out to me.

    Zaria Gunn

  • "I had incredible moments of clarity through out the program. Now, I have simple, practical tools to help reset myself when I need it most."

    Candace Doby

  • "This program has changed my life in so many ways! First, making myself a priority before I get up and start the day. Before this program, I honestly thought my life was in constant motion with no break and it was starting to show in my face. I was depressed and in a bad mood and I felt single while married because of my caregiving responsibilities. I've learned to create space to pause and care for myself and my husband has joined in!"

    Elbonie Maxwell

  • "The challenges I face before the program involved trying to get on track and have a clear path in the future for myself in professional and personal development and trying to define my purpose. The program helped me connect to my story and my path forward. I have more energy to conquer my goals and confidence to take step forwards in a confident way."

    Gillian Smith