Your Body is Speaking. Are You Ready to Listen?

A customized coaching program designed with Black women in mind to help you break free from anxiety, self-doubt, and fatigue. Feel energized, confident, and truly healthy by connecting with your body, building accessible stress-relief habits, and transforming frustration into compassion—laying the foundation for authentic healing and growth.

Lauren Dike, Harmonna Founder

Certified Trauma-Informed Somatic Practitioner, Neuroscience-Based Mindfulness Facilitator, and Holistic Nutritionist

I’m Here Because I Was Searching for Answers Too

I’ve been there. My journey with anxiety began at six, when the concept of death spiraled me into nightly panic attacks and relentless stomach issues. My parents brushed it off, but the feeling of impending doom was all-consuming. Around the same time, I moved to an all-white area where kids mocked me and asked uncomfortable questions about my identity, though I had no idea that this, too, was trauma—too much, too soon, too fast. Stress later showed up in eye twitches, an eating disorder, and toxic relationship patterns.

On the outside, I was thriving: a track star, a former professional athlete, and building a successful career in finance. But each morning, I woke up wanting to disappear, hoping to escape the anxiety within. Eventually, my body shut down—I couldn’t focus at work, withdrew from people, and became pessimistic. Food and alcohol became my comfort and safety, yet they also contributed to significant weight gain and increased anxiety. Medication and talk therapy fell short, leaving me feeling hopeless until I finally understood I could partner with my body instead of fighting against it. True healing began when I stopped relying on short-term fixes and started building trust and safety from within.

You've Arrived at the Start of Your Renewal

Right now, your body is operating in survival mode. That constant fatigue, self-doubt, worry, and lack of motivation you’re experiencing? It’s all part of your body’s built-in defense system, trying to protect you.

In this journey, we'll help your body relearn what it means to feel safe and, more importantly, how to shift back into a state of calm when stress inevitably comes your way. You deserve to move from survival to a place where your body feels at ease again.

Introducing a 1:1 Power & Liberation Coaching Program for Black Women Who Know There’s More

If you feeling emotionally and physically drained, struggling to find peace, and ready to create a new season of vibrancy and health- this experience is for you.

RISE FROM WITHIN™ 8 Week Program

Our 4-Step Framework to Help You Heal, Feel Energized, and Enjoy Life Again

    • We begin with an intake session to understand your habits, beliefs, challenges, and goals.

    • We’ll assess the current state of your nervous system to create a customized plan tailored to your unique needs.

    • The first two weeks focus on creating safety in your body, which is crucial for long-term success.

    • We’ll use somatic exercises and subconscious survival belief shifting to help you feel grounded.

    • You'll be introduced to state-of-the-art technology to track biometric and lifestyle data, keeping you accountable and helping me guide you throughout the program.

    • Once your body feels safe, we’ll work on shifting unhelpful thought patterns through parts work and inner child healing.

    • This phase allows us to safely access the underlying beliefs driving unhelpful behaviors like overeating, overthinking, imposter syndrome, and toxic relationships.

    • The final weeks are dedicated to integrating these tools into your daily life and locking in all of your new found knowledge.

    • We’ll set up your toolbox to lean on when life gets tough, ensuring you can maintain balance in real-world situations.

    • We’ll explore additional bodywork tools to boost your progress and create a sustainable action plan moving forward.

*These steps empower you and I to engage consciously with emotions stored in the body, creating an outlet to address stress and trauma and restore balance and harmony.

What’s Included:

  • Four 1:1 coaching sessions to help you set and conquer goals, engage in body-based exercises, release stress, and rewire limiting beliefs that hold you back.

  • Daily WhatsApp check-ins for consistent support and accountability, providing the social connection essential for your nervous system’s well-being.

  • Weekly video tutorials on nutrition, self-care, and self-exploration, delivered to your inbox to deepen your healing journey and integrate sustainable habits.

  • Access to the cutting-edge Nervous System App to quickly track your habits and progress in just 5 minutes, with the app’s CLEAR tool for daily guidance through thought loops and challenges.

✅ This is for you if:

  • You're ready to get to the root of your anxiety, depression, and low energy with lasting solutions.

  • You’re open to connecting with your deeper self to release trauma, pain, and limiting mindsets.

  • You want consistent support, guidance, and science-backed tools that keep you accountable.

⚠️ This is not for you if:

  • You’re seeking a quick fix that feels good temporarily but leaves you lost again.

  • You’re not ready to move beyond outdated methods that only address the mind, ignoring the 80% impact your body has on your well-being.

  • You want someone to “give you solutions” rather than actively participating in your own healing journey.

Are you ready to feel truly aligned and empowered?
In just 8 weeks, you’ll learn how to release stress, reconnect with your body, and nourish your mind, all while developing sustainable habits that fit your lifestyle.

Join the Women Who’ve Transformed Their Lives

  • Lauren was very knowledgeable & helpful. She taught me techniques that I can use daily to be more present & reduce tension. This was an amazing opportunity to learn about how physical changes can reduce tension. In other words, how the body affects the mind, not just the other way around. I feel calm, hopeful and experienced reduced tension throughout my body.

    Dr. Angelica Thompson

  • What stood out to me most was how accurately Lauren was able to assess how I was feeling- I was nervous about the session, but by the end I felt relaxed and ready to heal. My body felt still and in a meditative state versus heavy. It was eye opening to see how my brain is protecting my body and how in just one session I was able to feel more in control of my body!

    Serenity Barren

  • I felt a little anxious since it was all new and I was opening up about my challenges, which isn’t always easy. But after? I felt much more aware of my body, equipped with tools I can actually use, and clearer on where I need to focus my energy moving forward. It left me feeling more confident and grounded.Immediately, I noticed more physical openness and an ability to be present with my body without feeling as restless as usual. Lauren gives you the tools to recognize and clear out the emotional buildup you didn’t even realize was there. It’s an internal tidying process, and you walk away feeling refreshed, like you’ve cleaned house emotionally.Her approach was exactly what I needed—she’s understanding, personable, and knows how to guide you through these exercises with care. Her ability to make you feel comfortable exploring deep feelings really stood out to me.

    Zaria Gunn

  • "I had incredible moments of clarity through out the program. Now, I have simple, practical tools to help reset myself when I need it most."

    Candace Doby

  • "This program has changed my life in so many ways! First, making myself a priority before I get up and start the day. Before this program, I honestly thought my life was in constant motion with no break and it was starting to show in my face. I was depressed and in a bad mood and I felt single while married because of my caregiving responsibilities. I've learned to create space to pause and care for myself and my husband has joined in!"

    Elbonie Maxwell

  • "The challenges I face before the program involved trying to get on track and have a clear path in the future for myself in professional and personal development and trying to define my purpose. The program helped me connect to my story and my path forward. I have more energy to conquer my goals and confidence to take step forwards in a confident way."

    Gillian Smith