Develop teams that
resolve conflict with clarity,
foster true belonging,
perform with authenticity,
and break free from burnout—by addressing the root cause:
a lack of physiological safety.
Lauren Dike, Wellness Coach and Consultant
Rewire stress patterns, restore calm, and create lasting impact—at work and in life.
I help individuals and organizations understand how stress and past experiences shape behavior. Using science-backed, body-first tools, I guide you or your team to build resilience, improve relationships, and unlock your full potential—without burning out.
What You’re Doing Isn’t Working — And Here’s Why
Most organizations and high-achievers are relying on outdated approaches to regulate stress and improve performance:
Using meditation as a one-size-fits-all fix, instead of understanding what each nervous system actually needs
Hosting back-to-back lunch-and-learns that flood people with more information, not transformation
Treating stress as purely external—like tight deadlines, return-to-office policies, or workload—while ignoring what’s happening internally
Overlooking how trauma (yes, even the subtle kind) silently shapes behavior, thinking patterns, and emotional responses
Failing to integrate tools in a way that actually sticks and supports real behavioral change
Harmonna is Different.
Unlike traditional coaching and wellness programs that focus only on mindset, we start with the body—because that’s where true change begins.
Science shows that over 80% of the signals influencing our thoughts, emotions, and behavior come from the body—not the brain. That’s why our programs combine education and somatic experience, helping individuals and teams truly understand their nervous systems and shift out of survival patterns that hold them back.
We’ve supported companies like Lululemon and The Honey Pot Company, and coached high-performing leaders and entrepreneurs who are tired of surface-level strategies.
Let us help you create sustainable regulation, real connection, and embodied resilience—at work and in life.
For Individuals and Teams Alike...
Big goals, low energy. Your vision is clear—but somehow, exhaustion wins.
You’re showing up for everyone else, but when was the last time you felt fully present?
You want deeper relationships, but speaking up feels risky—or just too hard.
You want peace, but anxiety always finds a way back in.
You want fulfillment, but the days blur by, packed with doing but missing meaning.
Whether you're leading a team, managing a household, or trying to reclaim your own time—you’re not lazy, broken, or unmotivated.
Your nervous system is doing its job—just a little too well.
I help high-achieving individuals and organizations interrupt burnout cycles, regulate the nervous system, and create real, lasting change from the inside out.
Because once your body feels safe, everything else starts to shift.
Meet Your Guide
I’m a certified somatic practitioner, coach, and consultant who knows what it’s like to be burned out, disconnected, and running on empty. I’ve walked the path back to inner peace and alignment—and now I help others do the same.
My work guides people inward, into the language of the body, where real healing and sustainable change begin. And while it might sound “woo,” it’s deeply rooted in neurobiology, behavioral science, and lived experience.
Through 1:1 coaching, workshops, and speaking, I teach that progress doesn’t come from pushing harder—it starts with creating self-safety. I help clients understand that their body’s responses aren’t flaws—they’re protective mechanisms doing their job. Together, we learn how to work with the nervous system, not against it, so they can shift from survival mode to a life of deeper connection, clarity, and purpose.
What People Are Saying
Ways to Work with Us
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Workshops
More than wellness tips—this is nervous system training.
My workshops are immersive, body-first experiences that go beyond mindset work to teach practical, science-backed tools for stress relief, emotional regulation, and nervous system resilience.
Participants don’t just learn—they feel the shift.
Designed for individuals and teams ready to move beyond burnout and into sustainable wellbeing, each session leaves employees with tools they can actually use—on the job, at home, and in life.
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Speaking Engagements
Not your typical wellness talk.
My sessions blend science, storytelling, and somatic experience to create something people feel—not just hear. I speak on the power of self-safety, nervous system resilience, and embodied wellbeing in a way that’s both deeply relatable and grounded in neurobiology.
Ideal for organizations seeking fresh, high-impact insights into stress, trauma, leadership, and sustainable performance—not just more slides about self-care.
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Retreats & Experiential Events
If your company is looking for a meaningful way to reduce burnout, deepen connection, and boost engagement—I offer curated retreats and experiential events that go beyond surface-level wellness. From team resets to full-day immersive experiences, each offering is designed to support nervous system regulation and lasting impact. Let’s create something powerful for your people.
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1:1 Coaching
Personalized, compassionate coaching that guides you to reconnect with your body’s wisdom, break free from unhelpful patterns, and build self-safety from the inside out. Discover lasting alignment and clarity.
CONNECT WITH US
Interested in working with us? Send us a message. We’ll be in touch within 48 hours.