Pauline is a certified somatic and neurological fitness coach who helps people develop a deeper mind-body connection for overall wellness and personal growth. With a background in software development and corporate training, she brings an analytical and structured approach to her coaching methodology, which involves body-based techniques to regulate the nervous system, reduce stress and anxiety, and increase resilience — empowering people to navigate life's challenges and opportunities with grace.

Pauline guides clients through customized programs involving meditation, breathwork, movement, and other mindfulness-based practices to access the body's innate wisdom and support personal transformation. Her passion lies in helping others befriend their nervous systems to live more meaningful, thriving, and connected lives.

Specializing in Polyvagal Theory and the vagus nerve, Pauline illuminates the groundbreaking neuroscience of safety and connection. She offers personalized coaching sessions, workshops, corporate wellness programs, and speaking engagements focused on topics such as somatic awareness, integrated mind-body health, and the role of embodiment in spiritual growth. Visit her website to learn more.